Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
468
Total Time
1:48:49
Overall Percentile
84.7
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +2.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 6:14 | -15.3% | 54th | 5:20 |
| Run 2 | 4:39 | 5:38 | -17.6% | 45th | 4:50 |
| Run 3 | 5:11 | 6:13 | -16.7% | 50th | 5:18 |
| Run 4 | 5:04 | 6:14 | -18.7% | 43th | 5:18 |
| Run 5 | 5:05 | 6:23 | -20.5% | 41th | 5:24 |
| Run 6 | 5:16 | 6:10 | -14.6% | 57th | 5:15 |
| Run 7 | 5:00 | 6:10 | -19.0% | 45th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 33.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 92.8% slower than expected
- → Specific weakness: Farmers Carry - 55.8% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:53 | +0.2% | 86th | 4:32 |
| Sled Push | strength | 4:29 | 4:06 | +9.3% | 93th | 3:18 |
| Sled Pull | strength | 12:50 | 6:39 | +92.8% | 100th | 5:17 |
| Burpee Broad Jump | aerobic | 7:46 | 7:49 | -0.7% | 84th | 6:00 |
| Row | aerobic | 5:47 | 5:16 | +9.7% | 98th | 4:50 |
| Farmers Carry | strength | 4:22 | 2:48 | +55.8% | 100th | 2:15 |
| Sandbag Lunges | strength | 7:12 | 7:19 | -1.8% | 84th | 5:48 |
| Wall Balls | strength | 12:01 | 10:39 | +12.7% | 91th | 7:55 |
| Total Running | running | 35:32 | 43:39 | -18.6% | 45th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength