Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -64.9
Excellent endurance - maintaining pace better than field
Your pace drop: -62.5%
Race avg drop: +2.5%
Trend per run: -16.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:14 | -9.6% | 70th | 5:20 |
| Run 2 | 9:19 | 5:39 | +64.8% | 100th | 4:50 |
| Run 3 | 10:30 | 6:14 | +68.4% | 100th | 5:18 |
| Run 4 | 9:51 | 6:14 | +57.7% | 100th | 5:18 |
| Run 5 | 3:15 | 6:24 | -49.3% | 0th | 5:24 |
| Run 6 | 2:51 | 6:10 | -53.9% | 0th | 5:15 |
| Run 7 | 2:46 | 6:10 | -55.2% | 0th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 67.8% slower than expected
- → Specific weakness: Farmers Carry - 31.7% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:53 | +0.1% | 86th | 4:32 |
| Sled Push | strength | 4:25 | 4:06 | +7.4% | 91th | 3:18 |
| Sled Pull | strength | 11:12 | 6:40 | +67.8% | 100th | 5:17 |
| Burpee Broad Jump | aerobic | 5:36 | 7:50 | -28.6% | 47th | 6:00 |
| Row | aerobic | 5:20 | 5:16 | +1.1% | 87th | 4:50 |
| Farmers Carry | strength | 3:42 | 2:48 | +31.7% | 99th | 2:15 |
| Sandbag Lunges | strength | 7:41 | 7:21 | +4.5% | 90th | 5:48 |
| Wall Balls | strength | 8:54 | 10:42 | -16.8% | 70th | 7:55 |
| Total Running | running | 44:11 | 43:44 | +1.0% | 87th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength