Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +2.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:17 | -9.0% | 1th | 5:20 |
| Run 2 | 3:38 | 3:54 | -6.9% | 3th | 4:50 |
| Run 3 | 4:07 | 4:15 | -3.2% | 5th | 5:18 |
| Run 4 | 3:48 | 4:13 | -9.9% | 2th | 5:18 |
| Run 5 | 4:02 | 4:16 | -5.7% | 4th | 5:24 |
| Run 6 | 3:51 | 4:11 | -8.2% | 2th | 5:15 |
| Run 7 | 3:56 | 4:10 | -5.7% | 3th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 23.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 49.0% slower than expected
- → Specific weakness: Sled Pull - 33.5% slower than expected
- → Specific weakness: Farmers Carry - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:07 | +3.3% | 25th | 4:32 |
| Sled Push | strength | 2:30 | 2:22 | +5.1% | 14th | 3:18 |
| Sled Pull | strength | 4:58 | 3:43 | +33.5% | 46th | 5:17 |
| Burpee Broad Jump | aerobic | 4:24 | 3:55 | +12.2% | 18th | 6:00 |
| Row | aerobic | 4:17 | 4:20 | -1.3% | 6th | 4:50 |
| Farmers Carry | strength | 1:57 | 1:37 | +20.0% | 32th | 2:15 |
| Sandbag Lunges | strength | 4:28 | 4:02 | +10.7% | 17th | 5:48 |
| Wall Balls | strength | 7:05 | 4:45 | +49.0% | 46th | 7:55 |
| Total Running | running | 27:16 | 29:39 | -8.0% | 2th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength