Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Men

Compare Performance:
Place
473
Total Time
1:49:44
Overall Percentile
85.5
Lower is faster
Athlete
Mohamad Alnajem
Kuwait

Category Performance Summary

aerobic

+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -20.4

Excellent endurance - maintaining pace better than field
Your pace drop: -17.9%
Race avg drop: +2.5%
Trend per run: -4.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:57 6:17 +42.4% 100th 5:20
Run 2 5:01 5:41 -11.8% 65th 4:50
Run 3 5:26 6:16 -13.4% 64th 5:18
Run 4 5:31 6:16 -12.2% 66th 5:18
Run 5 6:07 6:26 -5.1% 80th 5:24
Run 6 5:45 6:12 -7.5% 76th 5:15
Run 7 5:43 6:13 -8.1% 75th 5:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:54 -4.6% 70th 4:32
Sled Push strength 4:16 4:08 +2.9% 89th 3:18
Sled Pull strength 6:53 6:43 +2.3% 88th 5:17
Burpee Broad Jump aerobic 8:10 7:54 +3.2% 87th 6:00
Row aerobic 5:32 5:17 +4.5% 93th 4:50
Farmers Carry strength 2:38 2:49 -7.0% 79th 2:15
Sandbag Lunges strength 7:15 7:24 -2.2% 84th 5:48
Wall Balls strength 11:34 10:48 +7.0% 89th 7:55
Total Running running 42:30 43:59 -3.4% 82th 37:10

How to Read This Analysis