Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.2%
Race avg drop: +2.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:17 | -4.3% | 80th | 5:20 |
| Run 2 | 5:31 | 5:41 | -3.0% | 82th | 4:50 |
| Run 3 | 7:20 | 6:16 | +16.9% | 98th | 5:18 |
| Run 4 | 7:01 | 6:17 | +11.6% | 94th | 5:18 |
| Run 5 | 7:31 | 6:26 | +16.6% | 98th | 5:24 |
| Run 6 | 6:59 | 6:13 | +12.3% | 95th | 5:15 |
| Run 7 | 6:53 | 6:13 | +10.7% | 94th | 5:14 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:54 | -4.6% | 70th | 4:32 |
| Sled Push | strength | 3:49 | 4:08 | -8.0% | 78th | 3:18 |
| Sled Pull | strength | 7:05 | 6:43 | +5.2% | 89th | 5:17 |
| Burpee Broad Jump | aerobic | 7:13 | 7:55 | -8.9% | 78th | 6:00 |
| Row | aerobic | 5:00 | 5:17 | -5.6% | 71th | 4:50 |
| Farmers Carry | strength | 2:03 | 2:49 | -27.6% | 40th | 2:15 |
| Sandbag Lunges | strength | 6:33 | 7:24 | -11.7% | 73th | 5:48 |
| Wall Balls | strength | 7:46 | 10:48 | -28.2% | 55th | 7:55 |
| Total Running | running | 47:16 | 44:00 | +7.4% | 92th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength