Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
475
Total Time
1:49:48
Overall Percentile
86.2
Lower is faster
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.7%
Race avg drop: +2.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:17 | +3.1% | 90th | 5:20 |
| Run 2 | 5:52 | 5:41 | +3.1% | 90th | 4:50 |
| Run 3 | 6:06 | 6:16 | -2.8% | 83th | 5:18 |
| Run 4 | 6:25 | 6:17 | +2.1% | 89th | 5:18 |
| Run 5 | 7:10 | 6:26 | +11.2% | 94th | 5:24 |
| Run 6 | 6:30 | 6:13 | +4.5% | 90th | 5:15 |
| Run 7 | 6:26 | 6:13 | +3.4% | 89th | 5:14 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:54 | -2.3% | 80th | 4:32 |
| Sled Push | strength | 3:05 | 4:08 | -25.7% | 44th | 3:18 |
| Sled Pull | strength | 6:14 | 6:44 | -7.4% | 80th | 5:17 |
| Burpee Broad Jump | aerobic | 6:41 | 7:55 | -15.6% | 70th | 6:00 |
| Row | aerobic | 5:10 | 5:17 | -2.5% | 81th | 4:50 |
| Farmers Carry | strength | 2:14 | 2:50 | -21.2% | 54th | 2:15 |
| Sandbag Lunges | strength | 7:00 | 7:25 | -5.7% | 81th | 5:48 |
| Wall Balls | strength | 12:08 | 10:49 | +12.1% | 92th | 7:55 |
| Total Running | running | 44:58 | 44:01 | +2.1% | 88th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength