Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
126
Total Time
1:21:14
Overall Percentile
51.6
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: +0.9%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:00 | +0.5% | 59th | 5:01 |
| Run 2 | 4:09 | 4:08 | +0.0% | 55th | 4:10 |
| Run 3 | 4:22 | 4:35 | -4.7% | 41th | 4:36 |
| Run 4 | 4:30 | 4:37 | -2.6% | 47th | 4:39 |
| Run 5 | 4:37 | 4:42 | -2.0% | 48th | 4:44 |
| Run 6 | 4:06 | 4:33 | -10.0% | 25th | 4:35 |
| Run 7 | 4:35 | 4:38 | -1.4% | 51th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.3% slower than expected
- → Specific weakness: SkiErg - 14.8% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:14 | +14.8% | 100th | 4:15 |
| Sled Push | strength | 3:29 | 3:35 | -2.8% | 45th | 3:36 |
| Sled Pull | strength | 6:18 | 6:19 | -0.4% | 54th | 6:24 |
| Burpee Broad Jump | aerobic | 3:43 | 4:14 | -12.4% | 34th | 4:17 |
| Row | aerobic | 4:56 | 4:31 | +8.8% | 90th | 4:32 |
| Farmers Carry | strength | 1:59 | 2:04 | -4.5% | 50th | 2:05 |
| Sandbag Lunges | strength | 5:04 | 4:55 | +3.0% | 58th | 4:58 |
| Wall Balls | strength | 9:38 | 7:30 | +28.3% | 81th | 7:36 |
| Total Running | running | 31:21 | 32:25 | -3.3% | 43th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength