Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
477
Total Time
1:49:48
Overall Percentile
86.2
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +11.1%
Race avg drop: +2.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 6:17 | -16.0% | 54th | 5:20 |
| Run 2 | 5:58 | 5:41 | +4.9% | 92th | 4:50 |
| Run 3 | 6:15 | 6:16 | -0.4% | 86th | 5:18 |
| Run 4 | 6:15 | 6:17 | -0.6% | 85th | 5:18 |
| Run 5 | 6:50 | 6:26 | +6.0% | 91th | 5:24 |
| Run 6 | 6:30 | 6:13 | +4.5% | 90th | 5:15 |
| Run 7 | 6:00 | 6:13 | -3.6% | 82th | 5:14 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:54 | -8.0% | 54th | 4:32 |
| Sled Push | strength | 3:38 | 4:08 | -12.4% | 71th | 3:18 |
| Sled Pull | strength | 5:28 | 6:44 | -18.8% | 61th | 5:17 |
| Burpee Broad Jump | aerobic | 8:28 | 7:55 | +6.9% | 90th | 6:00 |
| Row | aerobic | 5:12 | 5:17 | -1.8% | 83th | 4:50 |
| Farmers Carry | strength | 2:47 | 2:50 | -1.8% | 86th | 2:15 |
| Sandbag Lunges | strength | 6:39 | 7:25 | -10.4% | 75th | 5:48 |
| Wall Balls | strength | 10:49 | 10:49 | -0.0% | 85th | 7:55 |
| Total Running | running | 43:05 | 44:01 | -2.1% | 85th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength