Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
479
Total Time
1:50:36
Overall Percentile
86.5
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +11.7%
Race avg drop: +2.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:19 | -10.2% | 71th | 5:20 |
| Run 2 | 5:42 | 5:43 | -0.5% | 86th | 4:50 |
| Run 3 | 6:41 | 6:19 | +5.8% | 92th | 5:18 |
| Run 4 | 6:41 | 6:19 | +5.6% | 92th | 5:18 |
| Run 5 | 6:24 | 6:29 | -1.4% | 86th | 5:24 |
| Run 6 | 6:09 | 6:15 | -1.8% | 85th | 5:15 |
| Run 7 | 6:34 | 6:15 | +4.8% | 91th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 9.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:55 | -6.6% | 64th | 4:32 |
| Sled Push | strength | 4:15 | 4:11 | +1.6% | 88th | 3:18 |
| Sled Pull | strength | 7:26 | 6:47 | +9.4% | 91th | 5:17 |
| Burpee Broad Jump | aerobic | 8:38 | 8:00 | +7.8% | 92th | 6:00 |
| Row | aerobic | 5:04 | 5:18 | -4.7% | 75th | 4:50 |
| Farmers Carry | strength | 2:55 | 2:51 | +2.0% | 89th | 2:15 |
| Sandbag Lunges | strength | 7:58 | 7:29 | +6.4% | 92th | 5:48 |
| Wall Balls | strength | 11:45 | 10:56 | +7.3% | 90th | 7:55 |
| Total Running | running | 43:52 | 44:19 | -1.0% | 86th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength