Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Matthew Flower
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
47
Total Time
1:11:24
Overall Percentile
8.4
Lower is faster
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +2.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:17 | +1.6% | 12th | 5:20 |
| Run 2 | 3:48 | 3:54 | -2.9% | 6th | 4:50 |
| Run 3 | 4:04 | 4:15 | -4.6% | 5th | 5:18 |
| Run 4 | 4:05 | 4:13 | -3.5% | 6th | 5:18 |
| Run 5 | 4:17 | 4:17 | -0.1% | 9th | 5:24 |
| Run 6 | 4:09 | 4:12 | -1.3% | 7th | 5:15 |
| Run 7 | 4:01 | 4:10 | -3.9% | 5th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.1% slower than expected
- → Specific weakness: Wall Balls - 32.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:08 | -0.4% | 8th | 4:32 |
| Sled Push | strength | 2:25 | 2:23 | +1.2% | 10th | 3:18 |
| Sled Pull | strength | 3:53 | 3:44 | +3.9% | 10th | 5:17 |
| Burpee Broad Jump | aerobic | 5:15 | 3:56 | +33.1% | 37th | 6:00 |
| Row | aerobic | 4:38 | 4:20 | +6.7% | 35th | 4:50 |
| Farmers Carry | strength | 2:11 | 1:37 | +33.8% | 50th | 2:15 |
| Sandbag Lunges | strength | 4:30 | 4:03 | +11.0% | 18th | 5:48 |
| Wall Balls | strength | 6:21 | 4:47 | +32.6% | 33th | 7:55 |
| Total Running | running | 28:46 | 29:44 | -3.3% | 6th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength