Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Men

Compare Performance:
Place
480
Total Time
1:50:42
Overall Percentile
86.7
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.0

Average pacing - similar fatigue to field
Your pace drop: +1.5%
Race avg drop: +2.5%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:22 6:20 +0.5% 88th 5:20
Run 2 5:49 5:43 +1.5% 89th 4:50
Run 3 6:03 6:19 -4.3% 82th 5:18
Run 4 6:39 6:20 +5.0% 91th 5:18
Run 5 6:53 6:29 +5.9% 92th 5:24
Run 6 6:17 6:16 +0.3% 87th 5:15
Run 7 6:05 6:16 -3.0% 84th 5:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 4:55 -2.6% 80th 4:32
Sled Push strength 3:17 4:11 -21.6% 54th 3:18
Sled Pull strength 4:16 6:48 -37.3% 24th 5:17
Burpee Broad Jump aerobic 6:19 8:00 -21.2% 63th 6:00
Row aerobic 5:28 5:19 +2.8% 91th 4:50
Farmers Carry strength 2:32 2:51 -11.5% 75th 2:15
Sandbag Lunges strength 6:55 7:29 -7.8% 79th 5:48
Wall Balls strength 13:24 10:57 +22.2% 97th 7:55
Total Running running 44:08 44:21 -0.5% 87th 37:10

How to Read This Analysis