Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
480
Total Time
1:50:42
Overall Percentile
86.7
Lower is faster
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +1.5%
Race avg drop: +2.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:20 | +0.5% | 88th | 5:20 |
| Run 2 | 5:49 | 5:43 | +1.5% | 89th | 4:50 |
| Run 3 | 6:03 | 6:19 | -4.3% | 82th | 5:18 |
| Run 4 | 6:39 | 6:20 | +5.0% | 91th | 5:18 |
| Run 5 | 6:53 | 6:29 | +5.9% | 92th | 5:24 |
| Run 6 | 6:17 | 6:16 | +0.3% | 87th | 5:15 |
| Run 7 | 6:05 | 6:16 | -3.0% | 84th | 5:14 |
Training Recommendations
- → Specific weakness: Wall Balls - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:55 | -2.6% | 80th | 4:32 |
| Sled Push | strength | 3:17 | 4:11 | -21.6% | 54th | 3:18 |
| Sled Pull | strength | 4:16 | 6:48 | -37.3% | 24th | 5:17 |
| Burpee Broad Jump | aerobic | 6:19 | 8:00 | -21.2% | 63th | 6:00 |
| Row | aerobic | 5:28 | 5:19 | +2.8% | 91th | 4:50 |
| Farmers Carry | strength | 2:32 | 2:51 | -11.5% | 75th | 2:15 |
| Sandbag Lunges | strength | 6:55 | 7:29 | -7.8% | 79th | 5:48 |
| Wall Balls | strength | 13:24 | 10:57 | +22.2% | 97th | 7:55 |
| Total Running | running | 44:08 | 44:21 | -0.5% | 87th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength