Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +12.1%
Race avg drop: +2.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:21 | -5.8% | 78th | 5:20 |
| Run 2 | 5:16 | 5:44 | -8.3% | 74th | 4:50 |
| Run 3 | 6:09 | 6:20 | -3.0% | 84th | 5:18 |
| Run 4 | 6:19 | 6:21 | -0.6% | 87th | 5:18 |
| Run 5 | 6:06 | 6:30 | -6.4% | 79th | 5:24 |
| Run 6 | 6:15 | 6:16 | -0.5% | 87th | 5:15 |
| Run 7 | 6:22 | 6:17 | +1.3% | 88th | 5:14 |
Training Recommendations
- → Specific weakness: Sled Pull - 10.8% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:56 | +3.0% | 93th | 4:32 |
| Sled Push | strength | 3:41 | 4:12 | -12.4% | 73th | 3:18 |
| Sled Pull | strength | 7:34 | 6:49 | +10.8% | 93th | 5:17 |
| Burpee Broad Jump | aerobic | 8:28 | 8:02 | +5.2% | 90th | 6:00 |
| Row | aerobic | 5:10 | 5:19 | -3.0% | 81th | 4:50 |
| Farmers Carry | strength | 2:37 | 2:52 | -8.9% | 78th | 2:15 |
| Sandbag Lunges | strength | 7:21 | 7:31 | -2.3% | 86th | 5:48 |
| Wall Balls | strength | 12:08 | 11:00 | +10.2% | 92th | 7:55 |
| Total Running | running | 42:26 | 44:28 | -4.6% | 81th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength