Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
483
Total Time
1:52:33
Overall Percentile
87.3
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +2.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:25 | -5.2% | 82th | 5:20 |
| Run 2 | 5:39 | 5:48 | -2.9% | 85th | 4:50 |
| Run 3 | 5:55 | 6:25 | -7.8% | 78th | 5:18 |
| Run 4 | 6:03 | 6:26 | -6.0% | 81th | 5:18 |
| Run 5 | 6:23 | 6:36 | -3.3% | 85th | 5:24 |
| Run 6 | 6:04 | 6:21 | -4.7% | 84th | 5:15 |
| Run 7 | 6:03 | 6:22 | -5.0% | 83th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:58 | +1.3% | 91th | 4:32 |
| Sled Push | strength | 4:14 | 4:16 | -1.0% | 87th | 3:18 |
| Sled Pull | strength | 6:35 | 6:56 | -5.3% | 84th | 5:17 |
| Burpee Broad Jump | aerobic | 9:50 | 8:12 | +19.8% | 97th | 6:00 |
| Row | aerobic | 5:19 | 5:21 | -0.9% | 86th | 4:50 |
| Farmers Carry | strength | 3:03 | 2:55 | +4.5% | 92th | 2:15 |
| Sandbag Lunges | strength | 6:29 | 7:39 | -15.4% | 71th | 5:48 |
| Wall Balls | strength | 11:21 | 11:15 | +0.9% | 88th | 7:55 |
| Total Running | running | 42:13 | 45:02 | -6.3% | 80th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength