Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.4%
Race avg drop: +2.5%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:26 | -8.9% | 74th | 5:20 |
| Run 2 | 6:05 | 5:49 | +4.5% | 93th | 4:50 |
| Run 3 | 7:12 | 6:25 | +12.1% | 98th | 5:18 |
| Run 4 | 7:03 | 6:26 | +9.5% | 95th | 5:18 |
| Run 5 | 7:20 | 6:36 | +11.0% | 96th | 5:24 |
| Run 6 | 8:07 | 6:22 | +27.5% | 100th | 5:15 |
| Run 7 | 7:28 | 6:22 | +17.2% | 99th | 5:14 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:58 | -7.4% | 64th | 4:32 |
| Sled Push | strength | 4:36 | 4:16 | +7.5% | 93th | 3:18 |
| Sled Pull | strength | 5:48 | 6:57 | -16.6% | 71th | 5:17 |
| Burpee Broad Jump | aerobic | 7:08 | 8:12 | -13.2% | 76th | 6:00 |
| Row | aerobic | 5:08 | 5:22 | -4.4% | 79th | 4:50 |
| Farmers Carry | strength | 2:13 | 2:55 | -24.1% | 53th | 2:15 |
| Sandbag Lunges | strength | 7:38 | 7:40 | -0.4% | 88th | 5:48 |
| Wall Balls | strength | 9:18 | 11:15 | -17.4% | 73th | 7:55 |
| Total Running | running | 49:07 | 45:04 | +9.0% | 95th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength