Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.9%
Race avg drop: +0.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:00 | -0.2% | 56th | 5:01 |
| Run 2 | 3:59 | 4:09 | -4.1% | 40th | 4:10 |
| Run 3 | 4:36 | 4:35 | +0.3% | 55th | 4:36 |
| Run 4 | 4:59 | 4:37 | +7.8% | 68th | 4:39 |
| Run 5 | 5:20 | 4:42 | +13.1% | 81th | 4:44 |
| Run 6 | 4:53 | 4:33 | +7.1% | 70th | 4:35 |
| Run 7 | 5:05 | 4:39 | +9.3% | 72th | 4:40 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Wall Balls - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:14 | -1.4% | 42th | 4:15 |
| Sled Push | strength | 3:01 | 3:35 | -15.9% | 19th | 3:36 |
| Sled Pull | strength | 5:48 | 6:19 | -8.4% | 47th | 6:24 |
| Burpee Broad Jump | aerobic | 4:02 | 4:14 | -5.1% | 49th | 4:17 |
| Row | aerobic | 4:40 | 4:32 | +2.9% | 67th | 4:32 |
| Farmers Carry | strength | 1:47 | 2:04 | -14.2% | 30th | 2:05 |
| Sandbag Lunges | strength | 4:11 | 4:55 | -15.1% | 32th | 4:58 |
| Wall Balls | strength | 8:56 | 7:31 | +18.8% | 72th | 7:36 |
| Total Running | running | 33:52 | 32:26 | +4.4% | 64th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength