Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.4%
Race avg drop: +2.5%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:26 | -10.5% | 73th | 5:20 |
| Run 2 | 5:44 | 5:49 | -1.6% | 86th | 4:50 |
| Run 3 | 6:30 | 6:25 | +1.1% | 89th | 5:18 |
| Run 4 | 6:51 | 6:26 | +6.3% | 93th | 5:18 |
| Run 5 | 9:38 | 6:36 | +45.6% | 100th | 5:24 |
| Run 6 | 6:54 | 6:22 | +8.2% | 93th | 5:15 |
| Run 7 | 6:36 | 6:22 | +3.4% | 91th | 5:14 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:58 | -9.5% | 52th | 4:32 |
| Sled Push | strength | 3:49 | 4:17 | -10.9% | 78th | 3:18 |
| Sled Pull | strength | 6:27 | 6:58 | -7.4% | 82th | 5:17 |
| Burpee Broad Jump | aerobic | 7:42 | 8:13 | -6.5% | 84th | 6:00 |
| Row | aerobic | 5:10 | 5:22 | -3.8% | 81th | 4:50 |
| Farmers Carry | strength | 3:04 | 2:55 | +4.8% | 92th | 2:15 |
| Sandbag Lunges | strength | 6:18 | 7:40 | -18.0% | 66th | 5:48 |
| Wall Balls | strength | 9:07 | 11:17 | -19.2% | 72th | 7:55 |
| Total Running | running | 47:59 | 45:08 | +6.3% | 93th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength