Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
487
Total Time
1:53:16
Overall Percentile
88.0
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +2.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:28 | +3.3% | 92th | 5:20 |
| Run 2 | 5:59 | 5:50 | +2.3% | 92th | 4:50 |
| Run 3 | 6:19 | 6:27 | -2.2% | 88th | 5:18 |
| Run 4 | 6:23 | 6:28 | -1.4% | 89th | 5:18 |
| Run 5 | 6:43 | 6:38 | +1.1% | 90th | 5:24 |
| Run 6 | 6:37 | 6:24 | +3.4% | 91th | 5:15 |
| Run 7 | 6:28 | 6:24 | +0.9% | 89th | 5:14 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 4:58 | +7.7% | 99th | 4:32 |
| Sled Push | strength | 3:37 | 4:18 | -16.0% | 70th | 3:18 |
| Sled Pull | strength | 5:28 | 7:00 | -22.0% | 61th | 5:17 |
| Burpee Broad Jump | aerobic | 8:25 | 8:16 | +1.6% | 89th | 6:00 |
| Row | aerobic | 5:18 | 5:22 | -1.5% | 86th | 4:50 |
| Farmers Carry | strength | 2:56 | 2:56 | -0.3% | 89th | 2:15 |
| Sandbag Lunges | strength | 8:40 | 7:43 | +12.2% | 96th | 5:48 |
| Wall Balls | strength | 10:38 | 11:21 | -6.4% | 84th | 7:55 |
| Total Running | running | 45:10 | 45:18 | -0.3% | 89th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength