Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +1.0%
Race avg drop: +2.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 6:30 | -16.2% | 63th | 5:20 |
| Run 2 | 4:44 | 5:52 | -19.5% | 51th | 4:50 |
| Run 3 | 5:22 | 6:29 | -17.3% | 61th | 5:18 |
| Run 4 | 5:02 | 6:30 | -22.6% | 41th | 5:18 |
| Run 5 | 5:00 | 6:40 | -25.1% | 37th | 5:24 |
| Run 6 | 5:18 | 6:25 | -17.6% | 59th | 5:15 |
| Run 7 | 4:59 | 6:26 | -22.6% | 43th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 51.6% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:59 | +1.8% | 93th | 4:32 |
| Sled Push | strength | 4:27 | 4:20 | +2.7% | 92th | 3:18 |
| Sled Pull | strength | 7:45 | 7:03 | +9.9% | 94th | 5:17 |
| Burpee Broad Jump | aerobic | 8:44 | 8:20 | +4.7% | 92th | 6:00 |
| Row | aerobic | 5:54 | 5:23 | +9.3% | 100th | 4:50 |
| Farmers Carry | strength | 2:48 | 2:57 | -5.4% | 86th | 2:15 |
| Sandbag Lunges | strength | 6:40 | 7:46 | -14.3% | 75th | 5:48 |
| Wall Balls | strength | 17:22 | 11:27 | +51.6% | 100th | 7:55 |
| Total Running | running | 35:52 | 45:32 | -21.2% | 48th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength