Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
489
Total Time
1:54:11
Overall Percentile
88.4
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.1%
Race avg drop: +2.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:31 | -9.7% | 75th | 5:20 |
| Run 2 | 5:47 | 5:53 | -1.8% | 89th | 4:50 |
| Run 3 | 6:11 | 6:30 | -4.9% | 85th | 5:18 |
| Run 4 | 6:20 | 6:31 | -2.9% | 87th | 5:18 |
| Run 5 | 7:13 | 6:41 | +7.8% | 95th | 5:24 |
| Run 6 | 6:34 | 6:26 | +1.8% | 91th | 5:15 |
| Run 7 | 6:52 | 6:27 | +6.4% | 94th | 5:14 |
Training Recommendations
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:00 | -5.3% | 74th | 4:32 |
| Sled Push | strength | 3:53 | 4:20 | -10.7% | 80th | 3:18 |
| Sled Pull | strength | 8:14 | 7:04 | +16.3% | 97th | 5:17 |
| Burpee Broad Jump | aerobic | 8:48 | 8:22 | +5.1% | 93th | 6:00 |
| Row | aerobic | 5:10 | 5:24 | -4.4% | 81th | 4:50 |
| Farmers Carry | strength | 2:37 | 2:58 | -11.9% | 78th | 2:15 |
| Sandbag Lunges | strength | 6:13 | 7:48 | -20.3% | 65th | 5:48 |
| Wall Balls | strength | 10:10 | 11:30 | -11.7% | 80th | 7:55 |
| Total Running | running | 44:50 | 45:39 | -1.8% | 88th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength