Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
48
Total Time
1:11:33
Overall Percentile
8.5
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: -14.8%
Race avg drop: +2.5%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 4:18 | +44.4% | 85th | 5:20 |
| Run 2 | 4:02 | 3:55 | +2.9% | 14th | 4:50 |
| Run 3 | 4:28 | 4:16 | +4.6% | 15th | 5:18 |
| Run 4 | 4:26 | 4:14 | +4.6% | 16th | 5:18 |
| Run 5 | 4:33 | 4:17 | +5.9% | 17th | 5:24 |
| Run 6 | 4:19 | 4:12 | +2.5% | 13th | 5:15 |
| Run 7 | 4:25 | 4:11 | +5.4% | 16th | 5:14 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:08 | -1.7% | 4th | 4:32 |
| Sled Push | strength | 2:27 | 2:23 | +2.3% | 12th | 3:18 |
| Sled Pull | strength | 3:41 | 3:44 | -1.7% | 6th | 5:17 |
| Burpee Broad Jump | aerobic | 4:15 | 3:57 | +7.3% | 14th | 6:00 |
| Row | aerobic | 4:26 | 4:20 | +2.0% | 15th | 4:50 |
| Farmers Carry | strength | 1:45 | 1:38 | +6.9% | 18th | 2:15 |
| Sandbag Lunges | strength | 3:32 | 4:04 | -13.1% | 3th | 5:48 |
| Wall Balls | strength | 5:03 | 4:48 | +4.9% | 10th | 7:55 |
| Total Running | running | 32:26 | 29:47 | +8.9% | 23th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength