Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +0.8%
Race avg drop: +2.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:32 | -3.3% | 87th | 5:20 |
| Run 2 | 5:45 | 5:54 | -2.7% | 87th | 4:50 |
| Run 3 | 6:51 | 6:31 | +5.0% | 93th | 5:18 |
| Run 4 | 6:15 | 6:32 | -4.4% | 85th | 5:18 |
| Run 5 | 6:26 | 6:42 | -4.2% | 86th | 5:24 |
| Run 6 | 6:05 | 6:28 | -5.9% | 84th | 5:15 |
| Run 7 | 6:05 | 6:28 | -6.0% | 84th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: Row - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:00 | +2.2% | 94th | 4:32 |
| Sled Push | strength | 5:14 | 4:21 | +19.9% | 99th | 3:18 |
| Sled Pull | strength | 7:31 | 7:06 | +5.8% | 93th | 5:17 |
| Burpee Broad Jump | aerobic | 8:57 | 8:24 | +6.4% | 94th | 6:00 |
| Row | aerobic | 6:08 | 5:24 | +13.3% | 100th | 4:50 |
| Farmers Carry | strength | 3:31 | 2:58 | +18.0% | 98th | 2:15 |
| Sandbag Lunges | strength | 7:45 | 7:49 | -1.1% | 90th | 5:48 |
| Wall Balls | strength | 10:53 | 11:33 | -5.9% | 86th | 7:55 |
| Total Running | running | 43:46 | 45:46 | -4.4% | 86th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength