Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.3%
Race avg drop: +2.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:35 | -7.8% | 81th | 5:20 |
| Run 2 | 6:29 | 5:57 | +8.7% | 97th | 4:50 |
| Run 3 | 7:07 | 6:35 | +8.1% | 96th | 5:18 |
| Run 4 | 7:08 | 6:36 | +8.0% | 96th | 5:18 |
| Run 5 | 7:16 | 6:46 | +7.2% | 95th | 5:24 |
| Run 6 | 7:13 | 6:31 | +10.5% | 97th | 5:15 |
| Run 7 | 7:24 | 6:32 | +13.2% | 98th | 5:14 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:01 | -0.6% | 90th | 4:32 |
| Sled Push | strength | 3:36 | 4:25 | -18.5% | 69th | 3:18 |
| Sled Pull | strength | 7:28 | 7:11 | +3.8% | 92th | 5:17 |
| Burpee Broad Jump | aerobic | 5:53 | 8:32 | -31.1% | 53th | 6:00 |
| Row | aerobic | 5:25 | 5:26 | -0.5% | 90th | 4:50 |
| Farmers Carry | strength | 2:11 | 3:01 | -27.7% | 50th | 2:15 |
| Sandbag Lunges | strength | 6:56 | 7:56 | -12.6% | 80th | 5:48 |
| Wall Balls | strength | 11:46 | 11:44 | +0.2% | 90th | 7:55 |
| Total Running | running | 48:42 | 46:13 | +5.4% | 94th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength