Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
128
Total Time
1:21:19
Overall Percentile
52.5
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +1.6%
Race avg drop: +0.9%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:00 | +4.4% | 71th | 5:01 |
| Run 2 | 4:21 | 4:09 | +4.8% | 67th | 4:10 |
| Run 3 | 5:08 | 4:35 | +11.9% | 79th | 4:36 |
| Run 4 | 5:00 | 4:37 | +8.1% | 70th | 4:39 |
| Run 5 | 5:14 | 4:43 | +10.9% | 77th | 4:44 |
| Run 6 | 4:49 | 4:33 | +5.6% | 66th | 4:35 |
| Run 7 | 4:55 | 4:39 | +5.7% | 65th | 4:40 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:14 | +2.1% | 67th | 4:15 |
| Sled Push | strength | 4:22 | 3:35 | +21.7% | 88th | 3:36 |
| Sled Pull | strength | 5:40 | 6:20 | -10.5% | 42th | 6:24 |
| Burpee Broad Jump | aerobic | 3:33 | 4:15 | -16.5% | 29th | 4:17 |
| Row | aerobic | 4:33 | 4:32 | +0.3% | 56th | 4:32 |
| Farmers Carry | strength | 1:52 | 2:04 | -10.2% | 37th | 2:05 |
| Sandbag Lunges | strength | 5:06 | 4:55 | +3.5% | 59th | 4:58 |
| Wall Balls | strength | 6:26 | 7:31 | -14.5% | 39th | 7:36 |
| Total Running | running | 34:41 | 32:27 | +6.9% | 70th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength