Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Paul Davies
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
494
Total Time
1:55:59
Overall Percentile
89.3
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +1.6%
Race avg drop: +2.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:36 | -2.2% | 90th | 5:20 |
| Run 2 | 5:47 | 5:58 | -3.2% | 89th | 4:50 |
| Run 3 | 5:57 | 6:35 | -9.8% | 79th | 5:18 |
| Run 4 | 5:53 | 6:37 | -11.1% | 78th | 5:18 |
| Run 5 | 6:17 | 6:47 | -7.5% | 83th | 5:24 |
| Run 6 | 6:16 | 6:32 | -4.2% | 87th | 5:15 |
| Run 7 | 6:11 | 6:33 | -5.6% | 86th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.7% slower than expected
- → Specific weakness: Sled Push - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:02 | +0.9% | 93th | 4:32 |
| Sled Push | strength | 5:26 | 4:25 | +22.6% | 100th | 3:18 |
| Sled Pull | strength | 6:13 | 7:13 | -13.9% | 80th | 5:17 |
| Burpee Broad Jump | aerobic | 7:38 | 8:33 | -10.9% | 83th | 6:00 |
| Row | aerobic | 5:42 | 5:27 | +4.6% | 96th | 4:50 |
| Farmers Carry | strength | 3:02 | 3:01 | +0.2% | 91th | 2:15 |
| Sandbag Lunges | strength | 10:34 | 7:57 | +32.7% | 100th | 5:48 |
| Wall Balls | strength | 10:35 | 11:47 | -10.2% | 83th | 7:55 |
| Total Running | running | 42:49 | 46:19 | -7.6% | 84th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength