Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
497
Total Time
1:56:16
Overall Percentile
89.8
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.5%
Race avg drop: +2.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 6:37 | -18.5% | 60th | 5:20 |
| Run 2 | 5:48 | 5:59 | -3.1% | 89th | 4:50 |
| Run 3 | 9:52 | 6:36 | +49.2% | 100th | 5:18 |
| Run 4 | 7:30 | 6:37 | +13.1% | 99th | 5:18 |
| Run 5 | 8:23 | 6:48 | +23.1% | 100th | 5:24 |
| Run 6 | 6:52 | 6:33 | +4.7% | 93th | 5:15 |
| Run 7 | 6:31 | 6:33 | -0.8% | 90th | 5:14 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:02 | -3.2% | 84th | 4:32 |
| Sled Push | strength | 4:29 | 4:26 | +0.9% | 93th | 3:18 |
| Sled Pull | strength | 4:55 | 7:14 | -32.1% | 44th | 5:17 |
| Burpee Broad Jump | aerobic | 8:05 | 8:35 | -5.9% | 87th | 6:00 |
| Row | aerobic | 5:07 | 5:27 | -6.2% | 77th | 4:50 |
| Farmers Carry | strength | 2:53 | 3:02 | -5.0% | 88th | 2:15 |
| Sandbag Lunges | strength | 3:37 | 7:59 | -54.7% | 4th | 5:48 |
| Wall Balls | strength | 10:08 | 11:50 | -14.4% | 80th | 7:55 |
| Total Running | running | 50:20 | 46:25 | +8.4% | 97th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength