Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
498
Total Time
1:56:32
Overall Percentile
90.0
Lower is faster
Category Performance Summary
aerobic
-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.3%
Race avg drop: +2.5%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:38 | -9.4% | 80th | 5:20 |
| Run 2 | 5:56 | 6:00 | -1.1% | 91th | 4:50 |
| Run 3 | 5:45 | 6:37 | -13.2% | 73th | 5:18 |
| Run 4 | 6:12 | 6:38 | -6.7% | 84th | 5:18 |
| Run 5 | 7:20 | 6:49 | +7.4% | 96th | 5:24 |
| Run 6 | 7:23 | 6:34 | +12.3% | 99th | 5:15 |
| Run 7 | 8:04 | 6:34 | +22.6% | 100th | 5:14 |
Training Recommendations
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:02 | -5.6% | 77th | 4:32 |
| Sled Push | strength | 4:56 | 4:27 | +10.7% | 97th | 3:18 |
| Sled Pull | strength | 6:20 | 7:15 | -12.8% | 81th | 5:17 |
| Burpee Broad Jump | aerobic | 6:03 | 8:37 | -29.8% | 57th | 6:00 |
| Row | aerobic | 5:23 | 5:27 | -1.5% | 88th | 4:50 |
| Farmers Carry | strength | 2:34 | 3:02 | -15.7% | 76th | 2:15 |
| Sandbag Lunges | strength | 6:19 | 8:00 | -21.1% | 67th | 5:48 |
| Wall Balls | strength | 6:47 | 11:52 | -42.9% | 40th | 7:55 |
| Total Running | running | 46:41 | 46:31 | +0.3% | 91th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength