Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
499
Total Time
1:56:44
Overall Percentile
90.2
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.1%
Race avg drop: +2.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 6:38 | -19.5% | 57th | 5:20 |
| Run 2 | 5:39 | 6:00 | -6.0% | 85th | 4:50 |
| Run 3 | 6:51 | 6:38 | +3.2% | 93th | 5:18 |
| Run 4 | 6:12 | 6:39 | -6.9% | 84th | 5:18 |
| Run 5 | 6:09 | 6:50 | -10.0% | 80th | 5:24 |
| Run 6 | 5:52 | 6:35 | -10.9% | 79th | 5:15 |
| Run 7 | 6:54 | 6:35 | +4.7% | 94th | 5:14 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:03 | +1.9% | 95th | 4:32 |
| Sled Push | strength | 4:12 | 4:27 | -6.0% | 87th | 3:18 |
| Sled Pull | strength | 6:49 | 7:16 | -6.3% | 87th | 5:17 |
| Burpee Broad Jump | aerobic | 7:56 | 8:38 | -8.2% | 86th | 6:00 |
| Row | aerobic | 5:42 | 5:28 | +4.2% | 96th | 4:50 |
| Farmers Carry | strength | 3:04 | 3:03 | +0.5% | 92th | 2:15 |
| Sandbag Lunges | strength | 9:17 | 8:01 | +15.7% | 98th | 5:48 |
| Wall Balls | strength | 12:09 | 11:54 | +2.0% | 92th | 7:55 |
| Total Running | running | 42:58 | 46:36 | -7.8% | 84th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength