Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ahmed Al-hadidi
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.6%
Race avg drop: +2.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:40 | -10.1% | 79th | 5:20 |
| Run 2 | 6:53 | 6:01 | +14.1% | 99th | 4:50 |
| Run 3 | 6:54 | 6:39 | +3.6% | 94th | 5:18 |
| Run 4 | 7:07 | 6:40 | +6.5% | 96th | 5:18 |
| Run 5 | 7:42 | 6:51 | +12.2% | 98th | 5:24 |
| Run 6 | 7:55 | 6:36 | +19.8% | 100th | 5:15 |
| Run 7 | 7:37 | 6:36 | +15.1% | 99th | 5:14 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:03 | +0.4% | 93th | 4:32 |
| Sled Push | strength | 4:45 | 4:29 | +5.9% | 95th | 3:18 |
| Sled Pull | strength | 6:42 | 7:18 | -8.4% | 86th | 5:17 |
| Burpee Broad Jump | aerobic | 8:13 | 8:41 | -5.4% | 87th | 6:00 |
| Row | aerobic | 5:06 | 5:28 | -6.9% | 76th | 4:50 |
| Farmers Carry | strength | 2:49 | 3:03 | -8.1% | 87th | 2:15 |
| Sandbag Lunges | strength | 6:07 | 8:04 | -24.2% | 63th | 5:48 |
| Wall Balls | strength | 10:05 | 11:58 | -15.9% | 79th | 7:55 |
| Total Running | running | 50:08 | 46:46 | +7.2% | 96th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength