Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
129
Total Time
1:21:28
Overall Percentile
52.9
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +1.3%
Race avg drop: +0.9%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:01 | -6.7% | 26th | 5:01 |
| Run 2 | 4:03 | 4:09 | -2.6% | 45th | 4:10 |
| Run 3 | 4:04 | 4:35 | -11.5% | 23th | 4:36 |
| Run 4 | 4:21 | 4:37 | -6.1% | 38th | 4:39 |
| Run 5 | 4:19 | 4:43 | -8.7% | 31th | 4:44 |
| Run 6 | 4:25 | 4:34 | -3.3% | 44th | 4:35 |
| Run 7 | 4:26 | 4:39 | -4.9% | 41th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Wall Balls - 16.3% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:14 | +4.0% | 79th | 4:15 |
| Sled Push | strength | 4:26 | 3:35 | +23.3% | 89th | 3:36 |
| Sled Pull | strength | 7:23 | 6:21 | +16.2% | 73th | 6:24 |
| Burpee Broad Jump | aerobic | 3:55 | 4:15 | -8.1% | 43th | 4:17 |
| Row | aerobic | 4:51 | 4:32 | +6.9% | 82th | 4:32 |
| Farmers Carry | strength | 2:10 | 2:05 | +3.9% | 63th | 2:05 |
| Sandbag Lunges | strength | 5:07 | 4:56 | +3.5% | 60th | 4:58 |
| Wall Balls | strength | 8:47 | 7:33 | +16.3% | 70th | 7:36 |
| Total Running | running | 30:19 | 32:30 | -6.7% | 34th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength