Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
502
Total Time
1:57:30
Overall Percentile
90.7
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +10.5%
Race avg drop: +2.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:41 | +3.9% | 95th | 5:20 |
| Run 2 | 6:01 | 6:02 | -0.5% | 92th | 4:50 |
| Run 3 | 6:31 | 6:40 | -2.4% | 89th | 5:18 |
| Run 4 | 6:49 | 6:41 | +1.8% | 93th | 5:18 |
| Run 5 | 7:11 | 6:52 | +4.4% | 95th | 5:24 |
| Run 6 | 7:02 | 6:37 | +6.2% | 96th | 5:15 |
| Run 7 | 7:18 | 6:37 | +10.1% | 98th | 5:14 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 5:04 | -13.8% | 36th | 4:32 |
| Sled Push | strength | 3:37 | 4:30 | -19.6% | 70th | 3:18 |
| Sled Pull | strength | 5:40 | 7:20 | -22.8% | 68th | 5:17 |
| Burpee Broad Jump | aerobic | 10:29 | 8:43 | +20.2% | 99th | 6:00 |
| Row | aerobic | 5:04 | 5:29 | -7.7% | 75th | 4:50 |
| Farmers Carry | strength | 2:45 | 3:04 | -10.6% | 84th | 2:15 |
| Sandbag Lunges | strength | 8:03 | 8:05 | -0.5% | 93th | 5:48 |
| Wall Balls | strength | 9:39 | 12:01 | -19.8% | 76th | 7:55 |
| Total Running | running | 47:49 | 46:53 | +2.0% | 93th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength