Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Men

Compare Performance:
Place
503
Total Time
1:57:53
Overall Percentile
90.9
Lower is faster
Athlete
Avi Pal
India

Category Performance Summary

aerobic

-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.8%
Race avg drop: +2.5%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:25 6:42 -4.4% 89th 5:20
Run 2 5:43 6:03 -5.7% 86th 4:50
Run 3 6:44 6:41 +0.5% 92th 5:18
Run 4 7:03 6:43 +4.9% 95th 5:18
Run 5 7:12 6:54 +4.3% 95th 5:24
Run 6 6:59 6:38 +5.1% 95th 5:15
Run 7 6:42 6:39 +0.7% 92th 5:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:04 5:04 -0.2% 92th 4:32
Sled Push strength 6:36 4:31 +46.1% 100th 3:18
Sled Pull strength 7:20 7:21 -0.4% 91th 5:17
Burpee Broad Jump aerobic 8:54 8:45 +1.6% 93th 6:00
Row aerobic 5:25 5:29 -1.5% 90th 4:50
Farmers Carry strength 2:57 3:05 -4.4% 90th 2:15
Sandbag Lunges strength 6:42 8:07 -17.6% 76th 5:48
Wall Balls strength 10:48 12:05 -10.7% 85th 7:55
Total Running running 46:48 47:01 -0.5% 91th 37:10

How to Read This Analysis