Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
506
Total Time
1:58:46
Overall Percentile
91.5
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +2.0%
Race avg drop: +2.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:45 | +0.9% | 94th | 5:20 |
| Run 2 | 6:31 | 6:06 | +6.8% | 97th | 4:50 |
| Run 3 | 6:49 | 6:44 | +1.1% | 93th | 5:18 |
| Run 4 | 6:41 | 6:46 | -1.2% | 92th | 5:18 |
| Run 5 | 6:47 | 6:57 | -2.4% | 91th | 5:24 |
| Run 6 | 6:50 | 6:41 | +2.1% | 93th | 5:15 |
| Run 7 | 6:46 | 6:41 | +1.0% | 93th | 5:14 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 29.6% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:05 | -5.4% | 80th | 4:32 |
| Sled Push | strength | 5:11 | 4:33 | +13.7% | 99th | 3:18 |
| Sled Pull | strength | 6:34 | 7:26 | -11.7% | 84th | 5:17 |
| Burpee Broad Jump | aerobic | 8:50 | 8:51 | -0.2% | 93th | 6:00 |
| Row | aerobic | 5:31 | 5:31 | -0.0% | 92th | 4:50 |
| Farmers Carry | strength | 2:24 | 3:06 | -22.9% | 68th | 2:15 |
| Sandbag Lunges | strength | 10:38 | 8:12 | +29.6% | 100th | 5:48 |
| Wall Balls | strength | 10:36 | 12:13 | -13.3% | 84th | 7:55 |
| Total Running | running | 47:13 | 47:21 | -0.3% | 92th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength