Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
50
Total Time
1:11:38
Overall Percentile
8.9
Lower is faster
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -1.2%
Race avg drop: +2.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:18 | +4.4% | 18th | 5:20 |
| Run 2 | 4:03 | 3:55 | +3.2% | 15th | 4:50 |
| Run 3 | 4:18 | 4:16 | +0.5% | 11th | 5:18 |
| Run 4 | 4:12 | 4:14 | -1.0% | 9th | 5:18 |
| Run 5 | 4:21 | 4:18 | +1.1% | 10th | 5:24 |
| Run 6 | 4:16 | 4:12 | +1.2% | 11th | 5:15 |
| Run 7 | 4:11 | 4:11 | -0.2% | 9th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.6% slower than expected
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:08 | +7.1% | 44th | 4:32 |
| Sled Push | strength | 2:53 | 2:23 | +20.2% | 32th | 3:18 |
| Sled Pull | strength | 4:05 | 3:45 | +8.8% | 17th | 5:17 |
| Burpee Broad Jump | aerobic | 4:45 | 3:58 | +19.7% | 24th | 6:00 |
| Row | aerobic | 4:28 | 4:20 | +2.7% | 18th | 4:50 |
| Farmers Carry | strength | 1:43 | 1:38 | +4.7% | 15th | 2:15 |
| Sandbag Lunges | strength | 4:08 | 4:04 | +1.4% | 11th | 5:48 |
| Wall Balls | strength | 5:52 | 4:49 | +21.6% | 22th | 7:55 |
| Total Running | running | 29:51 | 29:49 | +0.1% | 9th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength