Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +4.2%
Race avg drop: +2.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:50 | -2.0% | 93th | 5:20 |
| Run 2 | 5:51 | 6:10 | -5.3% | 90th | 4:50 |
| Run 3 | 6:11 | 6:49 | -9.4% | 85th | 5:18 |
| Run 4 | 6:20 | 6:50 | -7.5% | 87th | 5:18 |
| Run 5 | 6:37 | 7:02 | -6.0% | 89th | 5:24 |
| Run 6 | 6:27 | 6:46 | -4.7% | 90th | 5:15 |
| Run 7 | 6:38 | 6:46 | -2.2% | 91th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 35.5% slower than expected
- → Specific weakness: Row - 11.9% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:07 | +1.2% | 96th | 4:32 |
| Sled Push | strength | 4:54 | 4:37 | +5.8% | 96th | 3:18 |
| Sled Pull | strength | 6:48 | 7:33 | -10.0% | 87th | 5:17 |
| Burpee Broad Jump | aerobic | 9:35 | 9:00 | +6.4% | 96th | 6:00 |
| Row | aerobic | 6:13 | 5:33 | +11.9% | 100th | 4:50 |
| Farmers Carry | strength | 2:21 | 3:09 | -25.7% | 62th | 2:15 |
| Sandbag Lunges | strength | 11:18 | 8:20 | +35.5% | 100th | 5:48 |
| Wall Balls | strength | 13:48 | 12:28 | +10.7% | 98th | 7:55 |
| Total Running | running | 44:46 | 47:55 | -6.6% | 88th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength