Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Place
12
Total Time
1:03:02
Overall Percentile
4.9
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -8.6%
Race avg drop: +0.9%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:16 | +4.4% | 14th | 5:01 |
| Run 2 | 3:41 | 3:26 | +7.2% | 17th | 4:10 |
| Run 3 | 3:51 | 3:37 | +6.2% | 10th | 4:36 |
| Run 4 | 3:47 | 3:38 | +3.8% | 8th | 4:39 |
| Run 5 | 3:44 | 3:42 | +0.8% | 5th | 4:44 |
| Run 6 | 3:45 | 3:38 | +2.9% | 8th | 4:35 |
| Run 7 | 3:42 | 3:37 | +1.9% | 6th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: Farmers Carry - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:55 | -4.7% | 1th | 4:15 |
| Sled Push | strength | 3:32 | 2:36 | +35.6% | 47th | 3:36 |
| Sled Pull | strength | 3:55 | 3:47 | +3.2% | 2th | 6:24 |
| Burpee Broad Jump | aerobic | 3:12 | 2:36 | +22.8% | 15th | 4:17 |
| Row | aerobic | 4:06 | 4:06 | -0.0% | 8th | 4:32 |
| Farmers Carry | strength | 1:40 | 1:23 | +20.1% | 19th | 2:05 |
| Sandbag Lunges | strength | 3:21 | 3:03 | +9.4% | 9th | 4:58 |
| Wall Balls | strength | 4:19 | 4:02 | +7.0% | 5th | 7:36 |
| Total Running | running | 26:58 | 26:14 | +2.8% | 8th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength