Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
511
Total Time
2:00:49
Overall Percentile
92.4
Lower is faster
Category Performance Summary
aerobic
-22.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.5%
Race avg drop: +2.5%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:51 | -7.9% | 87th | 5:20 |
| Run 2 | 7:26 | 6:11 | +19.9% | 100th | 4:50 |
| Run 3 | 7:25 | 6:51 | +8.2% | 99th | 5:18 |
| Run 4 | 7:48 | 6:52 | +13.4% | 100th | 5:18 |
| Run 5 | 9:07 | 7:03 | +29.0% | 100th | 5:24 |
| Run 6 | 8:38 | 6:47 | +27.0% | 100th | 5:15 |
| Run 7 | 8:13 | 6:48 | +20.7% | 100th | 5:14 |
Training Recommendations
- → Focus on running endurance - 14.1% below expected on total running time
- → Specific weakness: Total Running - 14.1% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 5:08 | -17.9% | 18th | 4:32 |
| Sled Push | strength | 5:06 | 4:39 | +9.6% | 99th | 3:18 |
| Sled Pull | strength | 5:38 | 7:35 | -25.8% | 66th | 5:17 |
| Burpee Broad Jump | aerobic | 5:25 | 9:03 | -40.2% | 43th | 6:00 |
| Row | aerobic | 5:04 | 5:34 | -9.0% | 75th | 4:50 |
| Farmers Carry | strength | 3:17 | 3:10 | +3.3% | 96th | 2:15 |
| Sandbag Lunges | strength | 7:29 | 8:23 | -10.8% | 88th | 5:48 |
| Wall Balls | strength | 7:11 | 12:33 | -42.8% | 48th | 7:55 |
| Total Running | running | 54:56 | 48:07 | +14.1% | 100th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength