Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
513
Total Time
2:01:04
Overall Percentile
92.7
Lower is faster
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +11.2%
Race avg drop: +2.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:52 | -6.9% | 89th | 5:20 |
| Run 2 | 6:12 | 6:12 | -0.2% | 94th | 4:50 |
| Run 3 | 7:24 | 6:51 | +7.8% | 99th | 5:18 |
| Run 4 | 7:15 | 6:53 | +5.2% | 97th | 5:18 |
| Run 5 | 8:05 | 7:04 | +14.2% | 100th | 5:24 |
| Run 6 | 7:02 | 6:48 | +3.3% | 96th | 5:15 |
| Run 7 | 6:59 | 6:49 | +2.4% | 95th | 5:14 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:08 | -6.6% | 80th | 4:32 |
| Sled Push | strength | 4:23 | 4:39 | -6.0% | 91th | 3:18 |
| Sled Pull | strength | 6:28 | 7:36 | -15.1% | 83th | 5:17 |
| Burpee Broad Jump | aerobic | 7:26 | 9:05 | -18.2% | 81th | 6:00 |
| Row | aerobic | 5:34 | 5:34 | -0.2% | 93th | 4:50 |
| Farmers Carry | strength | 3:16 | 3:11 | +2.5% | 96th | 2:15 |
| Sandbag Lunges | strength | 6:48 | 8:24 | -19.1% | 78th | 5:48 |
| Wall Balls | strength | 10:48 | 12:35 | -14.2% | 85th | 7:55 |
| Total Running | running | 49:21 | 48:13 | +2.3% | 95th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength