Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
515
Total Time
2:01:43
Overall Percentile
93.1
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +10.2%
Race avg drop: +2.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 6:54 | -16.8% | 72th | 5:20 |
| Run 2 | 5:04 | 6:14 | -18.8% | 67th | 4:50 |
| Run 3 | 6:04 | 6:53 | -12.1% | 82th | 5:18 |
| Run 4 | 5:51 | 6:55 | -15.5% | 77th | 5:18 |
| Run 5 | 6:17 | 7:07 | -11.7% | 83th | 5:24 |
| Run 6 | 5:51 | 6:50 | -14.5% | 78th | 5:15 |
| Run 7 | 6:04 | 6:51 | -11.5% | 83th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 55.6% slower than expected
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 5:09 | -12.0% | 56th | 4:32 |
| Sled Push | strength | 3:26 | 4:41 | -26.9% | 60th | 3:18 |
| Sled Pull | strength | 8:16 | 7:39 | +7.8% | 97th | 5:17 |
| Burpee Broad Jump | aerobic | 9:41 | 9:09 | +5.7% | 97th | 6:00 |
| Row | aerobic | 5:39 | 5:35 | +1.0% | 95th | 4:50 |
| Farmers Carry | strength | 2:24 | 3:12 | -25.1% | 68th | 2:15 |
| Sandbag Lunges | strength | 10:19 | 8:27 | +21.9% | 100th | 5:48 |
| Wall Balls | strength | 19:45 | 12:41 | +55.6% | 100th | 7:55 |
| Total Running | running | 40:56 | 48:27 | -15.5% | 75th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength