Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.6%
Race avg drop: +2.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:54 | -8.9% | 86th | 5:20 |
| Run 2 | 6:13 | 6:14 | -0.5% | 94th | 4:50 |
| Run 3 | 8:40 | 6:54 | +25.5% | 100th | 5:18 |
| Run 4 | 7:22 | 6:55 | +6.3% | 98th | 5:18 |
| Run 5 | 8:25 | 7:07 | +18.1% | 100th | 5:24 |
| Run 6 | 7:27 | 6:51 | +8.7% | 99th | 5:15 |
| Run 7 | 7:31 | 6:51 | +9.5% | 99th | 5:14 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Row - 23.0% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:09 | -9.5% | 69th | 4:32 |
| Sled Push | strength | 2:52 | 4:42 | -39.0% | 30th | 3:18 |
| Sled Pull | strength | 5:39 | 7:40 | -26.4% | 67th | 5:17 |
| Burpee Broad Jump | aerobic | 8:34 | 9:10 | -6.6% | 91th | 6:00 |
| Row | aerobic | 6:53 | 5:35 | +23.0% | 100th | 4:50 |
| Farmers Carry | strength | 2:49 | 3:12 | -12.3% | 87th | 2:15 |
| Sandbag Lunges | strength | 9:03 | 8:28 | +6.8% | 97th | 5:48 |
| Wall Balls | strength | 8:28 | 12:42 | -33.4% | 64th | 7:55 |
| Total Running | running | 51:56 | 48:30 | +7.1% | 98th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength