Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.6%
Race avg drop: +2.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 6:56 | +3.8% | 97th | 5:20 |
| Run 2 | 6:32 | 6:15 | +4.3% | 97th | 4:50 |
| Run 3 | 7:23 | 6:55 | +6.6% | 99th | 5:18 |
| Run 4 | 7:40 | 6:57 | +10.2% | 99th | 5:18 |
| Run 5 | 7:50 | 7:08 | +9.6% | 100th | 5:24 |
| Run 6 | 7:49 | 6:52 | +13.7% | 100th | 5:15 |
| Run 7 | 7:47 | 6:53 | +13.0% | 100th | 5:14 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:09 | +0.1% | 95th | 4:32 |
| Sled Push | strength | 3:58 | 4:43 | -16.0% | 82th | 3:18 |
| Sled Pull | strength | 5:59 | 7:42 | -22.4% | 76th | 5:17 |
| Burpee Broad Jump | aerobic | 7:53 | 9:12 | -14.5% | 85th | 6:00 |
| Row | aerobic | 5:43 | 5:36 | +2.0% | 97th | 4:50 |
| Farmers Carry | strength | 2:09 | 3:13 | -33.3% | 47th | 2:15 |
| Sandbag Lunges | strength | 6:04 | 8:30 | -28.7% | 62th | 5:48 |
| Wall Balls | strength | 13:29 | 12:46 | +5.5% | 97th | 7:55 |
| Total Running | running | 52:13 | 48:40 | +7.3% | 99th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength