Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.7
Excellent endurance - maintaining pace better than field
Your pace drop: -20.3%
Race avg drop: +2.5%
Trend per run: -5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 11:14 | 6:57 | +61.6% | 100th | 5:20 |
| Run 2 | 6:56 | 6:16 | +10.4% | 100th | 4:50 |
| Run 3 | 7:02 | 6:56 | +1.3% | 96th | 5:18 |
| Run 4 | 7:10 | 6:58 | +2.8% | 97th | 5:18 |
| Run 5 | 7:07 | 7:09 | -0.7% | 94th | 5:24 |
| Run 6 | 7:10 | 6:53 | +4.0% | 97th | 5:15 |
| Run 7 | 7:19 | 6:53 | +6.0% | 98th | 5:14 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Total Running - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:10 | -5.9% | 83th | 4:32 |
| Sled Push | strength | 3:18 | 4:43 | -30.3% | 55th | 3:18 |
| Sled Pull | strength | 5:58 | 7:43 | -22.8% | 75th | 5:17 |
| Burpee Broad Jump | aerobic | 8:29 | 9:14 | -8.2% | 90th | 6:00 |
| Row | aerobic | 5:30 | 5:36 | -2.0% | 92th | 4:50 |
| Farmers Carry | strength | 2:54 | 3:13 | -10.3% | 88th | 2:15 |
| Sandbag Lunges | strength | 6:27 | 8:32 | -24.4% | 70th | 5:48 |
| Wall Balls | strength | 10:11 | 12:49 | -20.6% | 80th | 7:55 |
| Total Running | running | 53:58 | 48:46 | +10.7% | 100th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength