Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -1.7%
Race avg drop: +0.9%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:01 | -4.7% | 34th | 5:01 |
| Run 2 | 3:55 | 4:09 | -5.9% | 33th | 4:10 |
| Run 3 | 4:26 | 4:36 | -3.6% | 46th | 4:36 |
| Run 4 | 4:19 | 4:38 | -6.9% | 36th | 4:39 |
| Run 5 | 4:17 | 4:43 | -9.5% | 29th | 4:44 |
| Run 6 | 4:10 | 4:34 | -8.9% | 28th | 4:35 |
| Run 7 | 4:23 | 4:39 | -6.1% | 37th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:14 | -1.1% | 45th | 4:15 |
| Sled Push | strength | 3:10 | 3:36 | -12.1% | 28th | 3:36 |
| Sled Pull | strength | 6:23 | 6:21 | +0.3% | 57th | 6:24 |
| Burpee Broad Jump | aerobic | 4:06 | 4:16 | -4.0% | 52th | 4:17 |
| Row | aerobic | 4:32 | 4:32 | -0.2% | 53th | 4:32 |
| Farmers Carry | strength | 2:14 | 2:05 | +7.0% | 68th | 2:05 |
| Sandbag Lunges | strength | 5:34 | 4:57 | +12.4% | 72th | 4:58 |
| Wall Balls | strength | 11:33 | 7:34 | +52.6% | 93th | 7:36 |
| Total Running | running | 30:17 | 32:32 | -6.9% | 34th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength