Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -7.6%
Race avg drop: +2.5%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:30 | 6:57 | +7.7% | 99th | 5:20 |
| Run 2 | 4:50 | 6:17 | -23.1% | 56th | 4:50 |
| Run 3 | 5:39 | 6:57 | -18.7% | 69th | 5:18 |
| Run 4 | 5:17 | 6:58 | -24.3% | 55th | 5:18 |
| Run 5 | 5:53 | 7:10 | -18.0% | 73th | 5:24 |
| Run 6 | 5:52 | 6:53 | -15.0% | 79th | 5:15 |
| Run 7 | 5:32 | 6:54 | -19.9% | 70th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.7% slower than expected
- → Specific weakness: Sled Pull - 25.0% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:10 | +10.5% | 100th | 4:32 |
| Sled Push | strength | 5:24 | 4:44 | +13.9% | 100th | 3:18 |
| Sled Pull | strength | 9:41 | 7:44 | +25.0% | 100th | 5:17 |
| Burpee Broad Jump | aerobic | 6:26 | 9:15 | -30.6% | 66th | 6:00 |
| Row | aerobic | 5:51 | 5:37 | +4.1% | 99th | 4:50 |
| Farmers Carry | strength | 3:30 | 3:14 | +8.1% | 98th | 2:15 |
| Sandbag Lunges | strength | 10:04 | 8:33 | +17.7% | 100th | 5:48 |
| Wall Balls | strength | 19:53 | 12:51 | +54.7% | 100th | 7:55 |
| Total Running | running | 40:33 | 48:50 | -17.0% | 73th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength