Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.3%
Race avg drop: +2.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:58 | -9.3% | 87th | 5:20 |
| Run 2 | 5:33 | 6:18 | -12.0% | 83th | 4:50 |
| Run 3 | 5:47 | 6:58 | -17.1% | 74th | 5:18 |
| Run 4 | 6:00 | 6:59 | -14.3% | 80th | 5:18 |
| Run 5 | 6:16 | 7:11 | -12.9% | 83th | 5:24 |
| Run 6 | 6:10 | 6:55 | -10.9% | 86th | 5:15 |
| Run 7 | 6:21 | 6:55 | -8.4% | 88th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.1% slower than expected
- → Specific weakness: Wall Balls - 24.9% slower than expected
- → Specific weakness: Farmers Carry - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:10 | -6.1% | 83th | 4:32 |
| Sled Push | strength | 5:29 | 4:45 | +15.2% | 100th | 3:18 |
| Sled Pull | strength | 10:02 | 7:46 | +29.1% | 100th | 5:17 |
| Burpee Broad Jump | aerobic | 9:44 | 9:18 | +4.6% | 97th | 6:00 |
| Row | aerobic | 5:44 | 5:37 | +1.9% | 97th | 4:50 |
| Farmers Carry | strength | 3:51 | 3:15 | +18.5% | 100th | 2:15 |
| Sandbag Lunges | strength | 7:41 | 8:35 | -10.5% | 90th | 5:48 |
| Wall Balls | strength | 16:08 | 12:54 | +24.9% | 100th | 7:55 |
| Total Running | running | 42:27 | 48:58 | -13.3% | 81th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength