Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: -11.8%
Race avg drop: +2.5%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:34 | 7:00 | +36.6% | 100th | 5:20 |
| Run 2 | 6:37 | 6:19 | +4.6% | 98th | 4:50 |
| Run 3 | 7:42 | 6:59 | +10.0% | 100th | 5:18 |
| Run 4 | 7:07 | 7:01 | +1.3% | 96th | 5:18 |
| Run 5 | 6:57 | 7:13 | -3.8% | 92th | 5:24 |
| Run 6 | 6:31 | 6:56 | -6.1% | 91th | 5:15 |
| Run 7 | 7:45 | 6:57 | +11.4% | 100th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Farmers Carry - 55.2% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:11 | -11.0% | 65th | 4:32 |
| Sled Push | strength | 4:45 | 4:46 | -0.6% | 95th | 3:18 |
| Sled Pull | strength | 7:59 | 7:48 | +2.2% | 96th | 5:17 |
| Burpee Broad Jump | aerobic | 7:39 | 9:21 | -18.2% | 83th | 6:00 |
| Row | aerobic | 4:58 | 5:38 | -11.9% | 69th | 4:50 |
| Farmers Carry | strength | 5:04 | 3:15 | +55.2% | 100th | 2:15 |
| Sandbag Lunges | strength | 8:49 | 8:37 | +2.2% | 96th | 5:48 |
| Wall Balls | strength | 9:54 | 12:59 | -23.8% | 79th | 7:55 |
| Total Running | running | 52:13 | 49:09 | +6.2% | 99th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength