Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
524
Total Time
2:04:09
Overall Percentile
94.7
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +10.9%
Race avg drop: +2.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 7:02 | -8.3% | 89th | 5:20 |
| Run 2 | 5:50 | 6:21 | -8.2% | 89th | 4:50 |
| Run 3 | 6:33 | 7:01 | -6.8% | 90th | 5:18 |
| Run 4 | 7:12 | 7:03 | +2.1% | 97th | 5:18 |
| Run 5 | 7:00 | 7:15 | -3.5% | 93th | 5:24 |
| Run 6 | 6:46 | 6:58 | -3.0% | 92th | 5:15 |
| Run 7 | 6:51 | 6:59 | -1.9% | 94th | 5:14 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 5:12 | -19.3% | 16th | 4:32 |
| Sled Push | strength | 3:42 | 4:48 | -23.0% | 73th | 3:18 |
| Sled Pull | strength | 8:29 | 7:51 | +8.0% | 99th | 5:17 |
| Burpee Broad Jump | aerobic | 11:49 | 9:24 | +25.6% | 100th | 6:00 |
| Row | aerobic | 5:28 | 5:39 | -3.3% | 91th | 4:50 |
| Farmers Carry | strength | 2:27 | 3:16 | -25.4% | 70th | 2:15 |
| Sandbag Lunges | strength | 9:56 | 8:40 | +14.5% | 100th | 5:48 |
| Wall Balls | strength | 11:18 | 13:04 | -13.6% | 88th | 7:55 |
| Total Running | running | 46:39 | 49:21 | -5.5% | 91th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength