Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.4%
Race avg drop: +2.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 7:03 | -23.3% | 60th | 5:20 |
| Run 2 | 5:33 | 6:22 | -13.0% | 83th | 4:50 |
| Run 3 | 8:46 | 7:03 | +24.2% | 100th | 5:18 |
| Run 4 | 9:21 | 7:05 | +31.9% | 100th | 5:18 |
| Run 5 | 7:18 | 7:17 | +0.2% | 96th | 5:24 |
| Run 6 | 6:04 | 7:00 | -13.4% | 84th | 5:15 |
| Run 7 | 7:15 | 7:00 | +3.3% | 97th | 5:14 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:12 | -6.3% | 84th | 4:32 |
| Sled Push | strength | 2:56 | 4:49 | -39.3% | 35th | 3:18 |
| Sled Pull | strength | 7:14 | 7:54 | -8.4% | 90th | 5:17 |
| Burpee Broad Jump | aerobic | 10:33 | 9:28 | +11.4% | 99th | 6:00 |
| Row | aerobic | 5:16 | 5:40 | -7.1% | 85th | 4:50 |
| Farmers Carry | strength | 2:43 | 3:18 | -17.7% | 83th | 2:15 |
| Sandbag Lunges | strength | 9:46 | 8:43 | +11.9% | 99th | 5:48 |
| Wall Balls | strength | 9:42 | 13:09 | -26.3% | 77th | 7:55 |
| Total Running | running | 49:42 | 49:34 | +0.2% | 95th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength