Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
526
Total Time
2:04:45
Overall Percentile
95.1
Lower is faster
Category Performance Summary
aerobic
-19.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.0%
Race avg drop: +2.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 7:03 | -12.7% | 83th | 5:20 |
| Run 2 | 6:31 | 6:22 | +2.1% | 97th | 4:50 |
| Run 3 | 9:46 | 7:03 | +38.4% | 100th | 5:18 |
| Run 4 | 7:03 | 7:05 | -0.5% | 95th | 5:18 |
| Run 5 | 7:07 | 7:17 | -2.3% | 94th | 5:24 |
| Run 6 | 7:19 | 7:00 | +4.5% | 98th | 5:15 |
| Run 7 | 6:08 | 7:01 | -12.6% | 85th | 5:14 |
Training Recommendations
- → Specific weakness: Sled Push - 42.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:12 | -4.4% | 89th | 4:32 |
| Sled Push | strength | 6:54 | 4:50 | +42.8% | 100th | 3:18 |
| Sled Pull | strength | 7:50 | 7:54 | -0.9% | 95th | 5:17 |
| Burpee Broad Jump | aerobic | 6:02 | 9:28 | -36.3% | 56th | 6:00 |
| Row | aerobic | 4:44 | 5:40 | -16.5% | 46th | 4:50 |
| Farmers Carry | strength | 2:11 | 3:18 | -33.9% | 50th | 2:15 |
| Sandbag Lunges | strength | 9:05 | 8:43 | +4.1% | 98th | 5:48 |
| Wall Balls | strength | 10:19 | 13:10 | -21.7% | 82th | 7:55 |
| Total Running | running | 50:04 | 49:35 | +1.0% | 96th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength