Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Men

Compare Performance:
Place
527
Total Time
2:04:51
Overall Percentile
95.3
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.5

Moderate fatigue - consider endurance training
Your pace drop: +8.0%
Race avg drop: +2.5%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:47 7:04 -4.1% 94th 5:20
Run 2 6:23 6:23 -0.0% 96th 4:50
Run 3 8:02 7:03 +13.7% 100th 5:18
Run 4 7:08 7:05 +0.6% 96th 5:18
Run 5 7:46 7:17 +6.5% 99th 5:24
Run 6 7:13 7:00 +3.0% 97th 5:15
Run 7 7:00 7:01 -0.3% 95th 5:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 5:12 -8.0% 80th 4:32
Sled Push strength 2:44 4:50 -43.5% 24th 3:18
Sled Pull strength 6:45 7:54 -14.7% 87th 5:17
Burpee Broad Jump aerobic 10:21 9:28 +9.2% 98th 6:00
Row aerobic 5:33 5:40 -2.1% 93th 4:50
Farmers Carry strength 2:46 3:18 -16.3% 85th 2:15
Sandbag Lunges strength 6:46 8:44 -22.6% 77th 5:48
Wall Balls strength 12:38 13:11 -4.2% 93th 7:55
Total Running running 50:19 49:37 +1.4% 97th 37:10

How to Read This Analysis