Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
527
Total Time
2:04:51
Overall Percentile
95.3
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +8.0%
Race avg drop: +2.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 7:04 | -4.1% | 94th | 5:20 |
| Run 2 | 6:23 | 6:23 | -0.0% | 96th | 4:50 |
| Run 3 | 8:02 | 7:03 | +13.7% | 100th | 5:18 |
| Run 4 | 7:08 | 7:05 | +0.6% | 96th | 5:18 |
| Run 5 | 7:46 | 7:17 | +6.5% | 99th | 5:24 |
| Run 6 | 7:13 | 7:00 | +3.0% | 97th | 5:15 |
| Run 7 | 7:00 | 7:01 | -0.3% | 95th | 5:14 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:12 | -8.0% | 80th | 4:32 |
| Sled Push | strength | 2:44 | 4:50 | -43.5% | 24th | 3:18 |
| Sled Pull | strength | 6:45 | 7:54 | -14.7% | 87th | 5:17 |
| Burpee Broad Jump | aerobic | 10:21 | 9:28 | +9.2% | 98th | 6:00 |
| Row | aerobic | 5:33 | 5:40 | -2.1% | 93th | 4:50 |
| Farmers Carry | strength | 2:46 | 3:18 | -16.3% | 85th | 2:15 |
| Sandbag Lunges | strength | 6:46 | 8:44 | -22.6% | 77th | 5:48 |
| Wall Balls | strength | 12:38 | 13:11 | -4.2% | 93th | 7:55 |
| Total Running | running | 50:19 | 49:37 | +1.4% | 97th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength