Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.2
Excellent endurance - maintaining pace better than field
Your pace drop: -17.8%
Race avg drop: +2.5%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:03 | 7:04 | +27.9% | 100th | 5:20 |
| Run 2 | 5:47 | 6:23 | -9.5% | 89th | 4:50 |
| Run 3 | 7:06 | 7:04 | +0.5% | 96th | 5:18 |
| Run 4 | 6:38 | 7:05 | -6.5% | 91th | 5:18 |
| Run 5 | 6:15 | 7:17 | -14.4% | 82th | 5:24 |
| Run 6 | 6:15 | 7:00 | -10.9% | 87th | 5:15 |
| Run 7 | 5:57 | 7:01 | -15.3% | 81th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 48.5% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Row - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:13 | +8.3% | 100th | 4:32 |
| Sled Push | strength | 4:44 | 4:50 | -2.2% | 95th | 3:18 |
| Sled Pull | strength | 8:22 | 7:54 | +5.7% | 98th | 5:17 |
| Burpee Broad Jump | aerobic | 6:27 | 9:29 | -32.0% | 66th | 6:00 |
| Row | aerobic | 6:16 | 5:40 | +10.5% | 100th | 4:50 |
| Farmers Carry | strength | 3:43 | 3:18 | +12.4% | 99th | 2:15 |
| Sandbag Lunges | strength | 12:59 | 8:44 | +48.5% | 100th | 5:48 |
| Wall Balls | strength | 13:30 | 13:11 | +2.3% | 97th | 7:55 |
| Total Running | running | 47:01 | 49:39 | -5.3% | 92th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength